Lauren Leo Counseling
Lauren Leo Counseling
You Are Your Own Biggest Critic.
And it’s worked for you. You have high expectations and often meet them. Others can recognize your goodness, and to some extent, you can too. But for one reason or another, it’s not enough.
You think: If I can just stick to my diet, get that promotion, get a better grade, find the right partner, I’ll feel better.
And you do. For a while.
You also feel exhausted. You feel frustrated that you just can’t get it right. You know something needs to change.
At Lauren Leo Counseling, I believe:
Food doesn’t have to be stressful.
Your body doesn’t have to be the enemy.
You can live a life full of joyful, meaningful experiences.
In our work together, we won’t focus on fixing you—because you are not broken. Instead, we’ll explore how your thoughts, emotions, and behaviors have been shaped by deeper patterns and beliefs.
If you are tired of never feeling enough, I’m here to help.
In-Person Therapy Sessions in Summit, NJ
Virtual Therapy Sessions
My Services
Eating Disorder Therapy
Body Image Therapy
Trauma & PTSD Therapy
Mood Disorder Therapy
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
— Anaïs Nin
Contact Me
If you have questions about therapy or want to book a session, please fill out the form below. I’m here to answer your questions and support you every step of the way.